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Mon, Dec 18


Kannapolis Middle School (New Track)

Breathe. Build. Pivot

Small group training experience including speed training and character development

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Breathe. Build. Pivot
Breathe. Build. Pivot

Time & Location

Dec 18, 2023, 4:45 PM – 6:00 PM

Kannapolis Middle School (New Track), 1445 Oakwood Ave, Kannapolis, NC 28081, USA


Student-athletes can expected a 15-20 minute warm up followed by intensive training. This ranges from runnning, jumping, circuit training, and general strength exercises. We will close each session with a yoga inspired flow to cool down. Complimentary training snacks & water are available. Athletes should always bring spikes, just in case. Most importantly, athletes should be layered in clothing to help faciliate training.

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